Many people realize smoking isn’t any good, but they still decide to do it. It is easier to say you want to quit than to actually do it. This article can help you learn about quitting smoking for people who really want to quit.
You need to make your smoking cessation as much as possible. Do not ever try to quit cold turkey way. This method of quitting has a 5 percent success rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting easier.
Quitting can be easy if you know how to go about it correctly. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, at least you will have smoked one less cigarette that day.
Make sure you take quitting one step at the time. Quitting is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
If you want to stop smoking, tell your loved ones about your plans. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could be that extra push that helps keep you on track towards your smoking cessation.
When you let people know your plans, they can help you remain focused on quitting. This might just be the extra push that you need in order to keep on track with quitting smoking.
Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you are out of shape or in poor health, start off slowly with a few walks. Speak to your physician before you start any kind of exercise routine.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Customize this list to your life and needs, in order to stop effectively. Each person will find methods which work for them, while they might not work for you. Identify strategies that will work for you. Making a list for yourself of your own methods will help you reach your goal.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, repeat this step as often as needed.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, distract yourself with friends, playing games, scheduled chats with friends or new games.
In order to make quitting smoking more tolerable, just take one step at a time. Don’t focus on not smoking ever again. Instead, focus on not smoking today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
One helpful way to start quitting could be to switch to a different brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on your cessation journey.
You need to do everything possible to keep your determination and motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
If you are overwhelmed by the urge to smoke try using the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. Repeat this step repeatedly if you need.
Plan how you can deal with stress.Many smokers get used to smoking when they feel stressed. Have more than one idea in case the first idea doesn’t work.
It’s easy to relapse when you’re in the moment, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Keep telling yourself that you do not give in and smoke one cigarette.
Nicotine replacement products are a great tool for quitting smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapy is a great way to help deal with cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
If you feel you are about to crack, get someone else in on it right away. Not only is the time spent talking a great distraction until the temptation to smoke passes, it’s always nice to know that you are not alone in dealing with this issue.
Counseling can help you in your mission to quit smoing. There may be underlying emotional reasons related to your smoking habit. If that is addressed, you may lose the urge to light up or be better able to control it.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find a distraction to keep you occupied.
Many people who stop smoking like to carry around hard candy or chewing gum with them for this reason. Others find electronic cigarettes to be quite useful.
Think about what challenges you will have to face once you quit smoking. Most people who lapse back into smoking, will do so within a few months of first quitting. It can be incredibly tempting to light up a cigarette when you find yourself stressed or tired. Make sure you understand the different things that trigger your desire to smoke.
If you smoked, inside your house, give it a complete cleaning once you have quit. This includes carpets, curtains, walls and even furniture. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
You can enjoy a regular exercise time. As your body rids itself of the damage done by smoking, you’ll begin to see improved fitness and energy when you exercise. When you use exercise to repair your body, you will not want to smoke and ruin your progress.
Stop Smoking
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Most smokers use cigarettes to calm themselves during stressful moments. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have multiple ideas you can use in the event the first doesn’t help adequately.
Tell everyone you that you want to stop smoking. If a lot of people are aware that you are trying to stop smoking, they will also help hold you to it. You will be unwilling to disappoint the people who believe you keep smoking and fall short of what they expect from you. This desire to succeed can help you to want to avoid smoking even when times are tough.
After reading this article, you know in your heart that quitting is possible. The trick is to be determined to quit, and to plan a strategy and stick to it. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.
Stop smoking today. By setting a date far into the future, you are reducing your chances for success. This will stop you from changing your mind later, and give you a head start on being a quitter. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
No comments:
Post a Comment