There are a lot of good things that will result from your decision to stop smoking.
Let your family and friends in on the secret that you plan to quit smoking. When you share this information with those closest to you, they will motivate you to stay committed. This might just be the extra push you need to remain motivated and actually quit.
Make your attempts as manageable as possible. Don’t try going cold turkey. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Talk to a doctor if you want to stop smoking. Your doctor has access to quit-smoking resources that you were previously unaware.
Consider visiting a hypnotist for help in kicking the habit. Many people have found it easier to quit smoking after visiting a hypnotist. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. This helps to reduce the appeal of cigarettes.
Most people are not going to be successful at quitting on their nicotine habits. Just set your goal for one day, and be a nonsmoker for as long as possible. If you fail the first time, decide on a new quit date. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
The very best way to quit smoking is just to stop. The most effective way to begin your quest is by stopping altogether. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Tell your loved ones that you’re quitting smoking today. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This can be the little nudge you need to keep you on the straight and narrow.
Put that list somewhere where you will see it daily. This will allow you at times of weakness.
Plan how you can deal with those stressful events that might arise. Many smokers respond to stress by lighting up in response to stress. Have more than one idea in case the first plan doesn’t work.
Make sure you get lots of rest if you are quitting smoking. People who go to bed at a late hour often have more cravings for a cigarette. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
While it might seem fine to smoke an occasional cigarette, it can disrupt your entire strategy and set you back a long time. Remember that even one cigarette can restart the wrong path.
Now is as good a time to stop smoking. Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you succumbing to a possibly fatal illness. Quitting smoking will also protect your family, which is another important reason to quit.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will help control your weight at this crucial time. Expect quitting to make you crave food, so have plenty of healthy food ready.
You know the benefits of not smoking. But even these benefits might not be enough motivation to stop smoking, and this is the focus of this guide. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You will soon be on your way to enjoying the great benefits of not smoking.
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