Many smokers think quitting is easily accomplished by tossing the tobacco and willing yourself to stop. While removing tobacco from your life is one big component of quitting, there are ways to make it easier. There are numerous tools and techniques so that you can stop smoking for good.
Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could be the push you need to stop smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.
Make a list of methods you will use to make this lofty goal. Each person accomplishes their own way. It is important to find out what ways work the best suited for you. Creating this personalized list does this.
If you want to stop smoking forever, take things one day at a time. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
Make a list of what methods you can use to quit. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person is unique as to how they get things done. It is important for you to find something that will work for you. Creating this personalized list does just that.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For many smokers, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If you do not see the results you are looking for right away, repeat the process as often as you need to.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor may want you on a prescription medicine to help you quit.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will help control your health by enjoying some healthy produce while stopping weight at this crucial time.
For instance, treat yourself to a movie after a week of being smoke-free. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can lead to many grave health issues. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will you be saving your own life, you will be keeping your loved ones healthy.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Reduce the amount of cigarettes that you smoke. This helps to guide you in starting out your smoking cessation journey. Try waiting at least one hour after waking before you smoke your first morning cigarette. Another alternative is to smoke only part of a cigarette to help you cut back gradually.
Many people enjoy the support of online communities and discussion boards. There are a lot of different websites that are meant to assist people in smoking cessation. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
You need to find ways to have your motivation at all times. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.
Stay away from trigger activities or things that you normally smoke.
Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. Studies have shown one in five people that die in the U.S. have to do with smoking. Don’t let yourself become a statistic.
To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
The first few days of any quit-smoking attempt will be the worst stage. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming.Once that is gone, cravings are generally psychological in nature. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Try yoga or meditation to ease your stress in a healthy manner.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. You will stay motivated and have every reason to quit immediately.
Get rid of all the ashtrays and lighters you may have around your home. Wash all your clothes and clean your house in order to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
Exercise can replace smoking. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.
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