Everyone who smokes knows that quitting is in his or her best interests. Have you ever heard a smoker remarking how healthy they thought their cigarette is? People who have never smoked are clueless to the perils of trying to quit, only ex-smokers do. The following article will help you out.
These types of people can be a great backbone that can help you quit, and offer you a wealth of advice that might help you to stay on track. Support groups can be found in many places, even on the Internet, or churches locally.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Make sure you remember to take the process one step at the time. Quitting is a long process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If it hasn’t, repeat this step as often as needed.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you will probably be crabby at the beginning. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people who quit do so because of a negative thought process. You could stay committed by remembering the many reasons on why you to quit.
For example, once you accomplish your first smoke-free week, go out to the movies. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Find support through online forums or communities for those who are trying to quit. There are quite a plethora of websites entirely focused on helping smokers give up their habit. It might help you to compare your techniques for quitting with others.
Even the plans that are most prepared to quit have a really difficult time succeeding at first. You may be able to succeed in the future.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Usually, people are not able to quit smoking unless they have a positive outlook. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Smoking is often used as an aid to getting through stressful situations. If you have used smoking to relieve stress, you will need to find another technique to use for relaxing when you are stressed out.
Speak with your physician about any stop smoking aids that are good for quitting. There are many advances in the market now available to help you quit for good. Ask your doctor for a physician what they’d recommend so you can quit.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. You can take yourself out to a new movie release after the first week. At the one month point, dine out at a restaurant you’ve been interested in checking out. You can build your rewards up, making each month and year without smoking an even sweeter success.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, pick up the phone a call somebody for support. Not only does the phone act as a good diversion until your craving has ended, you’ll also likely get the encouragement you need to recommit to quitting.
Get help from friends and family when you stop smoking. Let everybody know that you have decided to quit. Their approval and assistance can be the key to your success.You should also think about joining a support group and even check into behavioral therapy to help you quit.
Try to not smoke as much. This can be an effective way to begin the process of eliminating smoking. Avoid smoking when you first wake up. Try smoking only half a cigarette to reduce your smoking.
When you are attempting to resist the temptation of a cigarette, take out this list and read it to motivate yourself.
Many people that try to stop smoking like to carry around hard candy or chewing gum with them. Some others experience relief with electronic ones to help them quit smoking.
Plan rewards for yourself and follow through with them when you meet an important milestone. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Use common sense when eating.Don’t start a diet when you are in the middle of quitting smoking. You should instead follow a balanced way.Studies have shown that fruits, fruits and low-fat dairy items have a bad taste. Eating these types of food items may help you stop smoking.
Once you make the choice to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Most former smokers needed several attempts in the past before they were finally succeeded. If you do experience a relapse, figure out what triggered it, and then keep going.
Keep your motivation to quit smoking in your mind and vision all of the time. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
Spend time meditating on the most important reasons that you want to stop smoking. Write them down the top few reasons on a piece of paper and keep them handy in your wallet or pocket. Whenever you have the craving to smoke, refer to this piece of paper and look over the reasons why you wanted to quit.
Try another vice other than smoking that you can use to irritate people who bug you about smoking. Quitting for someone else will not always the best path.
Psychologically train yourself to handle any type of stressful situation that might come about. Many smokers are used to lighting up when something stressful happens. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. There are many smokers who have quit and these individuals have taken the time to share their techniques within this article. Apply their ideas to your own life for liberation from smoking.
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