Research has proven without a doubt that nicotine is extremely addicting.This is why kicking the cigarette habit is probably the hardest thing a person can be so difficult to quit smoking for good.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals once you get comfortable with your level of commitment to quitting.
When the urge to smoke becomes overwhelming, try using a delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If it doesn’t, keep trying this method.
Exercise is a very effective stress and to gain a healthier attitude. If you are currently not in the best of shape, take it slow by just walking each day. Speak to a doctor before beginning an exercise routine.
Quit Smoking
Your doctor can help you quit smoking. Different medications, including antidepressants, can make quitting easier. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Make sure you get an ample amount of rest when you are working to quit smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, you’ll be far more likely to quit smoking for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If it doesn’t, repeat this step until it does.
Try eating healthy to combat any weight gain from quitting smoking. This will help curb any weight gain that you might experience. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Talk to your doctor if you quit. Your physician could have resources or methods for stopping smoking that you may not know existed.
For example, once a week has gone by without a cigarette, take yourself out to a movie. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Enlist in the help of your family and friends to support your efforts to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting will make both you and everyone around you healthier.
Remember that you are having a hard time quitting because you are addicted. Quitting is hard for your body and your mind. Use the information found here to make things a little more manageable for yourself. With these tips and tricks, as well as your effort, you can stop smoking.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
No comments:
Post a Comment