Smoking has serious impacts on you and your quality of life. It can also negatively affect your health dramatically.You could reverse the negative effects if you stop.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still choose to smoke, the delay time might just mean that you smoke one less that day.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Make a list and itemize all the methods you will use to help you stop smoking.Each person is unique as to how they get things their own way. It is important to understand what works for you find a formula that is manageable and comfortable. Creating your own list helps you do this.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life.You can always have more goals once you get comfortable with the commitment to quit.
Make your attempts as manageable as possible. Do not attempt quitting the cold turkey way. If you try this out, you will undoubtedly fail! Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Exercise is also a long way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise, start slowly by taking walks every other day. Speak to a physician before you start any kind of exercise routine.
Make sure you get an ample amount of rest if you are working to stop smoking. For many individuals, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
When you have made the decision to stop smoking, try seeking out help from a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These individuals can offer support, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or community college.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, then keep delaying yourself until it urge has passed.
Your primary care physician can help you stop smoking. There are a number of prescription medicines that will make quitting easier, including, that can make the process of quitting more tolerable.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a great way to relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. You should consult a physician before implementing any exercise routine.
Loved Ones
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If it doesn’t, keep trying this method.
If you cannot quit cold turkey, then get some extra help via products like nicotine patches or gum.
You should not try to stop smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, enjoy a movie with a special friend after the first week has gone by. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
For example, if you go a whole week with no smoking, go out to the movies. Once you’ve passed that month long milestone, go to a special restaurant. Continue creating rewards to work towards until you don’t think of smoking any more.
Stay clear of places or symptoms in which you normally associate with smoking.
One strategy to help you quit smoking is to make a brand switch. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. By no account should you smoke more of your new cigarette than you did of the last. This technique will get you into a mindset to quit smoking.
The first seven days of any quit-smoking attempt will be the hardest when quitting smoking. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. Once the first couple of days have passed, your feelings of craving will stem from psychological causes. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
If you want to look and feel better, stop smoking. After reading this article, you hopefully feel stronger, more confident and more able to quit. Start with one tip and continue until you’re done smoking for good!
Create ideas for how to manage moments that are stressful. Many smokers have the habit of lighting up in response to stress. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Have a backup plan in case the first plan doesn’t work.
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