You will need to be properly motivated in order to successfully overcome your smoking addiction. There are a myriad of benefits when you do stop smoking. One or many of them will surely be enough to spur you on when things start to get difficult. You can improve your health, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So read on to find tips to assist you begin your journey to quitting smoking.
Writing it down can change your whole mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
You should try to ease the pain of quitting as much as possible. Do not ever try to quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, keep trying this method.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. By using the delay technique you may smoke one less cigarette a day.
Nicotine Replacement Therapy
You might want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or depressed. Cravings for a cigarette can be very hard to deal with.Using a nicotine replacement therapy will help to relieve these symptoms of withdrawal. It is very dangerous to smoke while using these products; therefore, though.
When you decide to quit smoking, be sure to tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting. This might just be the extra push that you need to stay on track with your quitting plan.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you’ve got down time, distract yourself with friends, books and games, or playing a game that is new to you.
Reduce the amount of cigarettes that you smoke. This is a great starting out your quest to stop smoking.Try waiting at least one hour before having your first cigarette for the day. You can also try to only smoke half a cigarette rather than a whole one to cut down on smoking.
Make sure to get adequate sleep while you try to stop smoking. Some find that they crave cigarettes more when they stay up late. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
You need to have an effective backup plan to help you though the rough spots. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.
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